What activities do you have planned this winter? Perhaps you enjoy a brisk walk along the west sands of St Andrews or a relaxing walk through forests with the fresh smell of pine needles. Some of us look forward to the thrill of gliding over silky, snowy pistes on skis in Glenshee or the Alps.
Whatever your passion, don’t let the pain of arthritis slow you down this winter.
Manual therapy and pulsed Ultrasound has also demonstrated clinical effectiveness in reducing the pain and inflammation associated with Arthritis.
A ‘Winter Wellness Consultation’ is now available at St Andrews Osteopaths!
This 90-minute session includes a full functional assessment: cardiovascular screen: respiratory check-up spinal range of motion and functional movement screening examination. During the assessment, you can discuss your specific fitness goals with Mrs Beard who will provide you with a personalised training program, along with exercise prescription and recommendations for follow up treatments; supplements and dietary recommendations.
Call St Andrews Osteopaths on 01334 477000 for further information.